IN-PERSON TRAINING
PRICES & BOOKING

Before we begin, I’ll assess the areas that matter for your goals and starting point. This may include movement and range of motion, posture, exercise technique, current fitness or performance, and any relevant factors that may affect your training. Body measurements or other baseline markers can also be used where appropriate and relevant to your goal.

Your training is built around your goals, current ability, experience and lifestyle. Sessions are individually planned, with exercises, resistance, repetitions and progression adapted as you develop.

Each week, we’ll review how things are going — what went well, your wins, any challenges and anything that may be getting in the way of progress. Where useful, we’ll work on practical habits around training, activity, nutrition and recovery to help you build changes you can realistically maintain long term. The weekly check-in is available as part of your package and is optional to complete.

Get practical guidance around nutrition, everyday activity and recovery to support your training and goals. Advice is personalised to your circumstances and provided within my professional scope.

We’ll track the progress that actually matters for your goal and use it to guide your training. This may include strength, repetitions, endurance, fitness performance, body weight, measurements or progress photos where appropriate. Your programme and targets can then be updated as you progress.

You won’t just be told what to do — I’ll help you understand why you’re doing it. Learn better exercise technique, how your training fits together, how progression works, and how training, nutrition and recovery support your goals.